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Dancing Se Ap Depression Aur Alzhemer Se Bach Saktey Hain

Dancing Se Ap Depression Aur Alzhemer Se Bach Saktey Hain

Subcontinent mein dance karne ka tradition bohat purana hai, har faith aur religion kay log khushi kay event per dance kar lya khushiya double kar dete hain, Laken kya ap jantey hain kay dance karne se  mental health per positive effects hotey hain, Dance krana humare mind per old age effects ko reduce karta hai..

dance-benefits

According to recent research older peoples ko healthy rakhnay kay liye karwai jane wali exercise se jab inhain dance karwaya gaya tu in ki mental health per positive effects huwe, Dancing memory ko improve karta hai, Ek research mein kaha gaya hai kay dancing ap ka mental stress aur depression ko bhi kam karta hai, Experts ka kehna hai kay old age peoples kay liye new dancing fitness program banaya jaye jo body aur brain dono kay liye healthy hoga..

older-people-dance

According to research dancing kay different stages “hand legs active” aur different cheezon ko yaad rakhnay mein help karta hai, jo normal life mein bhi memory improve karti hai, According to experts older peoples kay dancing se in ki memory kay diseases jese Dementia aur Alzheimer kami dekhne mein ayi..

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