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5 Chazain JIs Se Ap Sakun Ki Neend So Saktey Ho

5 Chazain JIs Se Ap Sakun Ki Neend So Saktey Ho

Expert medicine ka kehna hai kay neend ki kami ka shikar us time hotey hain jab humare Nerves relax nahi ho patey, Relax nerves hi achi neend lane ki waja bante hain, Nerves ko relax rakh nay kay liye brain aur body exercise aur light fruits ka use karna chahiye..

Walnuts

watnuts




Walnuts mein amino acids brain mein melatonin aur serotonin peda karta hai jo humare brain ko relax kar kay achi neend lane mein help karta hai..

Almonds

almonds

Almonds (Badam) mein magnesium mental stress ko kam aur saar dard ka elaj karta hai, Almonds brain aur nerves ko relax karta hai.

Sweet patato

sweet-patato

Agar ap raat mein achi neend sona chahtey hain tu evening mein Sweet patato ( Shakargandi) khaen, Yeh sirf tasty hi nai balkay is mein carbohydrates aur vitamin B 6 medey ki tezabiyat ko khatam karta hai jis ki waja se ap so nahi saktey..

Milk

milk




Raat ko sone se pehlay aik glass gram milk peene kay baad apko bed per letey hi neend ajaye gi, na sirf milk balkay wo sub chzain jin main calcium hote hai jese curd (Dahi) aur cheese (Paneer) neend lane mein help karte hain..

Banana

banana

Banana mein Potassium aur Magnesium ki quantity zaida hoti hai jo nerves aur muscles relax karte hain jis kay baad apko achi neend ati hain.



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